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2015 Dec;40(12):127986
Digestion isnt as efficient and we face suffering from poor nutrition, even with properly balanced diets
Given by a licensed RN, side effects are usually limited to brief soreness, redness, or mild swelling at the injection site
Detoxification: Unlike cyanocobalamin, which contains a cyanide molecule that must be detoxified and excreted by the body, Methylcobalamin does not pose this additional burden on the detoxification systems
The best strategy is to consume a balanced and varied diet that includes: Dairy products (milk, yogurt, cheese) Lean meats (especially liver) Eggs Nuts and seeds Green leafy vegetables (spinach, kale, broccoli) As reported by the National Institutes of Health Office of Dietary Supplements , the RDA for riboflavin is 1.3 mg/day for adult men and 1.1 mg/day for adult women [NIH ODS]