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Zn can flow as a free cation or as a compound in the xylem, although the acidic pH (5.5) of xylem sap promotes transportation as a neutral Zn 2+ ion (Lu et al., 2013), offering more favorable circumstances for Zn chelation (Flis et al., 2016)

They observed, following L-carnitine supplementation (3 g/day for 3 weeks) in healthy untrained men, a reduction in circulating CK and DOMS compared to placebo

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