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The decision depends on: Your menopause symptoms (hot flashes, mood, sleep, etc.) Cardiovascular risk factors Personal and family medical history Your goals beyond just weight loss What to ask your doctor: Would HRT address symptoms Im experiencing beyond weight

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Eating small, frequent meals and staying hydrated can reduce nausea duration by 3040% compared to patients who don't adjust their diet

E.ZhangQ.AbdulkaderF.BengtssonM.et al (2010)

Not only does Collagen-9 help preserve muscle mass, but it can also promote healthier hair, better skin and stronger joints