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The healthy habits most commonly associated with higher energy levels are: Getting 79 hours of sleep each night Drinking water throughout the day Exercising regularly Practicing stress management techniques, like yoga or meditation Avoiding alcohol and nicotine products To successfully implement these habits, start small and personalize them to an individuals routine

Theres no standard of care or gold standard on how to wean right now, said Allison Adams, an obesity and internal medicine doctor with UK HealthCare in Kentucky

doi: 10.1177/0269881113508830 62 GillbergC.BillstedtE

Deep, restorative sleep, regular movement, and limiting alcohol are proven ways to help your antioxidant system recharge [12]

Van Eldik, Annamaria J