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B complex vitamins are composed of eight B vitamins: B-1 (thiamine): Thiamine is one of the key nutrients involved in the process of converting food into energy

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The standard NHS schedule For a confirmed deficiency, the NHS treatment pathway sets out: Loading phase: 1mg of hydroxocobalamin on alternate days for up to two weeks (longer if there are neurological symptoms), to refill your stores

If nausea persists beyond 10 to 14 days, talk to your prescriber about holding at 0.5 mg for an extra 2 to 4 weeks before increasing further