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In June 2025, the European Medicines Agency officially recognized NAION as a very rare side effect of semaglutide after reviewing all data, concluding it may affect up to 1 in 10,000 people and recommending product information updates

Unfortunately, this can happen even if you havent yet hit your goal weight or a weight that is optimal for your health

Rather than focusing only on foods that may support natural GLP-1 activity, it's equally important to recognise the foods that may be working against your appetite goals

By targeting fat for energy, L-Carnitine supports a leaner physique and powers intense workouts without relying on muscle glycogen

Supporting enzymes such as COMT (catechol-O-methyltransferase) helps convert catechol estrogens into safe forms

They can help you get the nutrients your body needs and decide if supplements are necessary and safe for you