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Simple ways to improve protein intake include: Including protein with every meal Choosing balanced snacks Meal prepping ahead of busy weeks Prioritizing hydration and recovery Avoiding overly restrictive eating patterns Consistency matters more than extreme dieting

210,211 FBXO31 expression is downregulated in cholangiocarcinoma tissues, and its deficiency is associated with the pathological grade of CCA

Eating and Drinking to Support Movement Scientific American reports that the only way to reduce muscle loss somewhat during weight loss is to combine exercise with a higher-protein diet. The same source explains that adults normally aim for about 0.8 grams of protein per kilogram of body weight per day, but that people exercising during weight loss may need 1.21.5 grams per kilogram to preserve muscle. Hydration is also important

This may lead to decreased hunger, slower digestion, and better glucose control, all of which can help you achieve your weight-loss goalsno restrictive diet or extreme exercise regimen needed

Alcohol, especially in larger quantities, can cause blood sugar swings and interfere with this therapeutic benefit

In an era where bioactive compounds are a click away, patients will increasingly run real-world experiments ahead of our evidence base