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However, they should be used under your providers guidance, since too much fiber can sometimes worsen constipation or cause bloating

They should also be avoided in patients with inflammatory bowel diseases ulcerative colitis is a good example

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Metabolic health improvements Blood sugar control: HbA1c reductions of 12% are typical, even in non-diabetic patients with elevated baseline blood sugar Blood pressure: Average systolic reductions of 36 mmHg observed across major trials Lipid profile: Meaningful reductions in triglycerides

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