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Prioritize protein and fiber every few hours, aiming for a palm-sized portion of protein and a fistful of vegetables or whole grains at meals, which stabilize blood sugar and avoid the insulin dips that can wake you at night

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Sodium-glucose cotransporter protein-2 (SGLT-2) inhibitors and glucagon-like peptide-1 (GLP-1) receptor agonists for type 2 diabetes: systematic review and network meta-analysis of randomised controlled trials

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