Durante la prctica de ejercicios a frecuencias cardiacas entre el 55 al 70% del VO2max predomina la utilizacin de grasa sobre el glcgeno muscular, por lo que le sacaramos ms provecho en deportes de resistencia, aunque dado que todas las vas metablicas estn siempre presentes en todo tipo de ejercicios se considera la l-carnitina un buen suplemento para reducir la fatiga por agotamiento de reservas de glcgeno inclusive en deportes de fuerza o por encima del umbral (digamos que tomando l-carnitina ahorraremos glucgeno siempre que sea posible)
GSH + amino acid -Glu-amino acid +CysH-Gly (amino group transfer) GSH + H2O Glu +CysH-Gly (hydrolysis) GSH + GSH -Glu-GSH +CysH-Gly (amino group transfer) 3
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One such antioxidant that has been gaining attention in recent years is glutathione, often referred to as the "master antioxidant." It plays a vital role in detoxifying the body, protecting cells from oxidative stress, and supporting overall health
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