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Some may turn to meal replacements such as protein bars or shakes

Consider these protein-rich alternatives: Plant-Based Protein Sources Legumes : Lentils (18g protein per cup) Black beans (15g protein per cup) Chickpeas (14.5g protein per cup) Soy Products : Tempeh (31g protein per cup) Firm tofu (20g protein per cup) Edamame (17g protein per cup) Plant-Based Protein Powders : Pea protein (24g protein per serving) Hemp protein (15g protein per serving) Rice protein (22g protein per serving) Seitan : Made from vital wheat gluten (25g protein per 3.5 oz) Meal Planning Strategies To enhance your Mounjaro experience, consider these strategies: Meal Timing and Frequency : Smaller, frequent meals (4-6 per day) can help manage side effects