Because B12 and all other B vitamins are water-soluble, if you end up taking too much, they are easily eliminated in the urine
I agree with fbirder...the best way to get enough potassium is through eating foods that are rich in potassium (bananas for one - lots of ideas on the internet too)
For healthy individuals, the benefits of having vitamin B12 injections include an improvement in overall cerebral functioning as well as physical and psychological well being
After nearly two years of mental fog and dragging into the house just to go straight to the couch after work, I am now able cook, clean, do laundry, workout, feed my pets, garden, visit with my children and enjoy my husband like I used to without ever feeling tired or overwhelmed
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