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Vitamin B12 Enhances Healthy Cells in Nails, Hair, and Skin Vitamin B12 is essential for healthy cell formation, and a deficiency can lead to a variety of dermatological problems like hyperpigmentation, nail discoloration, and irritated and cracked corners of your mouth

Every section is grounded in published scientific research and framed in the context of controlled laboratory investigation

Vitamin B12 is involved in the metabolism of every cell of the human body

Shop Performance Lab NutriGenesis Final Thoughts If injections aren't your thing, but you think you may be at risk of a B12 deficiency, taking a supplement is a good place to start

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essential for normal metabolic functions including hematopoiesis