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While its mainly concentrated in animal foods, it can be found in some plant-based foods such as nutritional yeast, mushrooms, and algae

It was engineered to isolate the segment of the HGH molecule associated with fat metabolism while leaving out the parts that influence IGF-1 and insulin receptor activity

Medical Research on B12 Injections Effects of Vitamin B12, Folate and Vitamin B6 Supplements in Elderly People With Normal Serum Vitamin Concentrations, Narath, Hans J., et al, The Lancet, July 8, 1995;346:85-89

Vegetarian Diet : Those following a vegetarian diet are at a higher risk of Vitamin B12 deficiency since the vitamin is primarily found naturally in animal products