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METHODS The study was approved by the Royal Free Ethics Committee, London

Results Become Noticeable Within the First Few Months While early changes like appetite control begin quickly, actual weight loss takes more time to show

Moving forward, the field will need to balance technological ambition with responsible innovation

It is thought that intermittent activity improves glycemic control partly because it can be spread across multiple postprandial periods

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From a few months onward , as your body adjusts and your dose stabilizes, the emphasis shifts toward the slow-building risks: cumulative nutrient deficiencies and lean-mass loss