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Janvier S, Cheyns K, Canfyn M, Goscinny S, Spiegeleer BD, Vanhee C, et al

Alcohol withdrawal syndrome (AWS), a side effect of quitting drinking, requires additional pharmacological symptomatic treatment (Reyes-Fermin et al., 2020)

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A 2025 University of Connecticut study reinforced this connection between sleep and dehydration, finding that in mildly dehydrated participants, greater fluid intake was positively associated with improved sleep efficiency, longer sleep duration, and significantly longer REM sleep

Curr Res Physiol, 6 , 100106