Systemic effects less commonly include mild dizziness or lightheadedness (may be copper-related), temporary nausea or headache (typically resolves within hours), mild fatigue (rare, reported with higher doses), and transient flu-like symptoms (very rare, may relate to systemic inflammatory response)
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Mild burning, redness, or a small bump can happen and typically resolves quickly
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No significant side effects were reported, apart from abdominal discomfort and diarrhea (which was attributed to a high daily dose of magnesium) [78] (Table 2)