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This creates a state of cellular starvation within the fat pad

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With this being the only study to date investigating chronic ingestion of CM, more research is required using higher doses that might subsequently improve the probability of securing any potential benefit to exercise performance and/or body composition

If you dose at 9am but don't eat until noon, the peak effect is wasted on an empty stomach

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Additionally, improvements in insulin sensitivity and glycaemic control may contribute to better vascular function