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Diagnosis requires extreme fatigue lasting at least 6 months plus at least four additional symptoms: unrefreshing sleep, cognitive impairment ("brain fog"), muscle pain, joint pain, sore throat, tender lymph nodes, or new headaches

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Even a high-quality peptide can lose effectiveness if those steps are not managed correctly

Allyl methyl sulfide but not allyl mercaptan has been detected in the urine within four hours of garlic ingestion, suggesting that this compound is absorbed into the circulation and rapidly excreted (11)

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Limit exposure to environmental stressors to protect the skin