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The Cochrane Database of Systematic Reviews

This can prevent late-night eating, which often disrupts sleep due to indigestion or blood sugar spikes

[DOI] [PMC free article] [PubMed] [Google Scholar] 29.Johnson M.A., Davey A., Park S., Hausman D.B., Poon L.W., Georgia Centenarian S

Many users who stop treatment describe the return of food noise, stronger cravings and uncontrollable hunger that pushes them back towards old eating habits

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For example, accelerated-curcumin release studies indicate nanoemulsions prepared via high-pressure homogenization significantly enhance curcumin dissolution in lipophilic food simulants ( -3 nanoemulsions significantly enhanced bioavailability without causing turbidity or phase separation (49)