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It can improve aging, prevent chromosome fusion, and reduce cellular senescence

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A According to German health insurance records used in the above review, up to 25% of people who got shingles again had it multiple times

Focus on nutrient-dense, electrolyte-rich foods: Leafy greens: Spinach, kale, and Swiss chard provide potassium and magnesium Avocados: Rich in potassium and healthy fats for satiety Bone broth: Natural sodium, minerals, and easy to digest Salmon and fatty fish: Protein, omega-3s, and trace minerals Nuts and seeds: Magnesium, healthy fats, and satisfying texture Greek yogurt: Protein, calcium, and potassium (if dairy is tolerated) Pair these foods with your electrolyte drinks for comprehensive mineral coverage

PMID: 258 NilssonAGSundhDBckhedFLorentzonM

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