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In this video, we explore why supporting your body's natural GLP-1 response through healthy habits remains an important part of long-term metabolic wellness

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She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to do intermittent fasting, ways to lower visceral fat, omega-3 sourcing, creatine for brain and muscle and peptides such as BPC-157

Filmed inside Wisdome, the dome-shaped Los Angeles art gallery and event space downtown, it was an oasis of sorts, filled with flowers and plants, juxtaposed with a glowing, geometrical, technology-inspired floor

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Anti-Inflammatory Activity: The peptide suppresses the production of pro-inflammatory cytokines, including TNF-, IL-6, and TGF-1 (when overexpressed), while also reducing oxidative damage