In general, I dont recommend weighing yourself every day, or tracking every morsel of food that you eat
Ekstrm, Maj Vinberg,Christoph U
Blood 76(Suppl 1):545a, 1990
In functional medicine, ferritin assessment is crucial for identifying both iron deficiency and iron overload, conditions that can significantly impact energy levels and overall health
Ferroptosis is characterised by increased levels of Fe2+ within cells, oxidative stress of polyunsaturated fatty acid phospholipids, and the accumulation of lipid peroxides [13, 14]
Listening to each other EDITION #01 Ive never written my own newsletter and Id like to pretend I know what Im doing (that Im a perfectly poised, I-know-just-how-much-to-share kind of person)