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By supporting red blood cell production, Vitamin B12 helps deliver oxygen and nutrients to your muscles, allowing you to feel more energised and capable during workouts
If you are experiencing symptoms such as fatigue, weakness, numbness, or memory problems, these could be signs of a B12 deficiency
I really don't feel a thing
The aging process typically diminishes volume in the face, skull, and jaw due to the loss of bone mass as well as fat loss
Improvement in symptoms can be seen within days to weeks of starting B12 supplementation
