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When you stop taking creatine, your muscle creatine stores gradually deplete over 46 weeks, leading to temporary water weight loss, reduced muscle fullness, and a mild decline in high-intensity performance but not a loss of actual muscle mass if you continue training

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104 In addition, accumulation of DHA in the infant brain continues for up to 2 years, 111 so a constant maternal intake is necessary to support breastfed babies

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