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The wrong mix (too little protein, lots of ultra-processed carbs) can leave you tired, constipated, and losing more muscle than youd like

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They stimulate your pancreas to release more insulin when blood sugar levels are elevated

This therapy does not cause any harmful effects

Soft, simple proteins are easier to consume when nausea or appetite aversion is present: Greek yogurt (1520g protein per 150ml serving), scrambled or soft-boiled eggs (6g protein each), cottage cheese blended into smoothies (14g per half-cup), and low-fat ricotta mixed with berries

Many clinical trials have found that patients can lose significantly more weight with GLP-1s than they can with traditional diet and exercise plans alone