There is strong evidence to support that creatine supplementation improves mood and depression, particularly in women
doi: 10.1016/S0006-8993(03)03374-2 189 MurphyN
Its a natural remedy for hyperthyroidism that targets specific symptoms
Idiot that I am, I had failed to remove the cap
Foods rich in these fibers include: Filling your plate with fiber-rich whole foods can support natural satiety, steadier blood sugar, and long-term metabolic health
Visible changes in brightness and evenness of skin tone may take several weeks to months, depending on baseline pigmentation, dose, route of administration, and adherence to sun protection. Results are often subtle and natural-looking, and ongoing maintenance may be required to sustain benefits, especially in individuals with high sun exposure