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And it seems to depend a lot on peoples lifestyle habits, like diet and exercise routine

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The effect is gradual and cumulative

On the other hand, l-carnitine, primarily sourced from red meat, is obtained exogenously through dietary intake 28 .Dietary l-carnitine is metabolized in humans in a gut microbiota-dependent manner to form -butyrobetaine (GBB), which is subsequently converted into trimethylamine (TMA), a precursor of trimethylamine N-oxide (TMAO) 29