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Not because they don't eat well, but because the amount their body needs has quietly increased at exactly the point when most of us aren't thinking about it

The beneficial effects on nerves is why B12 helps against neurological disorders like neuropathy

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HUBERMAN: And of course, there is no reason why anyone should use these compounds unless they absolutely feel they need to and there's a potential benefit there

Interactions of flavonoids with iron and copper ions: A mechanism for their antioxidant activity

Not all copper peptide formulations are created equal, and knowing the science helps distinguish genuine efficacy from marketing hype