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And when it comes to influencers who pushed specific diets like keto or high-protein, touted detoxes or weight-loss teas, it can feel even more disingenuous when theyre not open about taking GLP-1s

If its a question of side effects, many times lowering the dose, titrating up very slowly, and adding medications to help with the side effects can help quite a lot, she said

it typically progresses over several years

High-fiber foods like raw vegetables, beans, and whole grains take longer to digest, which compounds the delay already caused by semaglutide

Li Q, Han X, Lan X, Gao Y, Wan J, Durham F, et al