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Carnitine is an essential nutrient that plays a key role in converting fats into energy

Glucose levels were monitored at 0, 15, 30, 60, 90, and 120 min using a handheld glucometer

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Recognition of the clinical presentations of vitamin B deficiency is vital, enabling early intervention and minimizing long-term adverse effects

However, individuals with specific health conditions or those who are pregnant or breastfeeding should consult a healthcare professional before starting any supplementation

"We are losing around 20% of muscle mass, but that is not different from diets that restrict calorie intake