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Bolaman Z, Kadikoylu G, Yukselen V (2003) Oral versus intramuscular cobalamin treatment in megaloblastic anemia: a single-center, prospective, randomized, open-label study

Proper levels help prevent nerve damage and may reduce symptoms like tingling or numbness, especially in adults and individuals with diabetes

You want a licensed provider who uses pharmaceutical-grade ingredients and knows how to assess whether you're a good candidate

Online training and VIP processing/shipping

Might also be worth going armed with evidence and guidelines, since many GP's do not know about this and are often reluctant to offer it to sufferers (I know mine was)

I go about halfway between hip and tail, and down the side a bit