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doi: 10.1007/s00125-002-1009-0 70 HubbardSR

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doi: 10.3389/fimmu.2022.999534 Received 22 July 2022 Accepted 03 October 2022 Published 20 October 2022 Volume 13 - 2022 Edited by Kari Ann Shirey, University of Maryland, United States Reviewed by Huibin Huang, The Second Affiliated Hospital of Fujian Medical University, China

Practical strategies Prioritize protein at each meal Choose high-quality sources such as eggs, fish, poultry, dairy, legumes and soy Spread protein intake throughout the day Consider smaller, more frequent meals if appetite is low Set reminders to eat if needed Protein supplements Protein supplements can help fill gaps when food intake is limited