Most human study data does start on a lower dose of 100 to 200 milligrams of NMN, slowly working up to 500 milligrams, according to Jillian Robillard, MS, RD, LDN
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Appel LJ, Moore TJ, Obarzanek E, et al
The aim is not dependency , but regulation, once balance and confidence return, many women are able to reduce or stop medication altogether
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