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Vitamin D is a popular and proven way to boost immunity, but vitamin K2 also works with vitamin D to regulate immune function and reduce inflammation

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6 In a randomized, controlled, crossover study in healthy subjects, consuming 180 mg of curcumin before a carbohydrate-rich meal significantly reduced the incremental area under the curve for plasma glucose over 120 minutes by approximately 36 percent compared with control, without major adverse events

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L-carnitine has also been shown to relieve muscle pain