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"The more water you drink the less you retain." blklze For some users, the fluctuations are dramatic: "I swear to god I chugged water and weighed in a kilo lighter again today." Efficient Ad 5785 Again, these sudden changes say far more about hydration balance than about fat loss

Green Tea Extract (EGCG) Green tea catechins, particularly EGCG, show very modest thermogenic effects in research

Pratley RE, Aroda VR, Lingvay I, et al

Common foods containing gluten are wheat, barley, bulgur, durum, malt, rye, some preservatives, food stabilizers, starches, gravies, candies, beer, processed meats, salad dressings, and soups

This happens as your body adjusts to the medication, and the side effect typically resolves over time

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