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Prioritising quality sleep also supports hormonal balance, which benefits your hair

What to eat instead: Whole fruits (fibre slows sugar absorption), Greek yoghurt without added sugar (add fresh berries), oats, quinoa, whole-grain bread, sweet potato, brown rice in moderate portions

Fewer nutrients in breast milk could potentially hinder the babys development, her study notes

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Soluble fiber, in particular, promotes satiety and helps reduce cravings between meals amplifying its benefits

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