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Many would develop scurvy, a life-threatening vitamin C deficiency

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Specifically, with respect to exercise performance, a dosage of 1,000 mg/day significantly enhances muscle endurance and VO 2peak compared with baseline in elderly individuals, whereas 500 mg/day does not yield comparable benefits (6)

Instead of viewing medication and surgery as separate options, this new trend reflects an integrated approach: using evidence-based therapies earlier to lower surgical risks, improve outcomes, and support long-term health

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site 3: 400 to +200) ( Fig