Clinical trial data shows that 99.5% of GI adverse events were classified as non-serious and 98.1% as mild to moderate
That said, eating less is hardly a holistic, long-term approach to nutrition
Over time, a few patterns can raise shedding risk: Rapid weight loss or a large calorie deficit Lower protein intake (hair is not essential for survival, so the body may redirect resources) Iron deficiency and other micronutrient gaps (sometimes pre-existing, sometimes unmasked by reduced intake) Physical stress on the body , including intercurrent illness Sleep disruption and psychological stress There is emerging research exploring whether GLP-1 medications may be associated with hair loss patterns in some people, but the data is still developing and not definitive
doi: 10.1111/ejn.14913, 84 HockleyA.ShoreS
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