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Realistic goal-setting, patience, and a focus on overall healthrather than the number on the scales aloneare key to a positive experience with treatment

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Focus on: Protein first: 1.2-1.6 g/kg body weight daily to preserve muscle mass during weight loss Fiber-rich foods: 25-35 grams daily for digestive health and satiety Hydration: Minimum 2-3 liters daily, more if you are active Micronutrient density: Prioritize nutrient-dense foods since you are eating less overall For a comprehensive food guide, check the list of foods to eat while on semaglutide and review the semaglutide diet plan for structured meal ideas

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3 Evaluaciones peridicas durante 48 semanas Durante las 48 semanas que dura el tratamiento, asistirs a visitas mdicas programadas de forma regular

GLP-1 Side Effects Trust your gut