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However, a study investigating the effects of dietary supplements on weight management found that long-term use of B12 supplements was linked to less weight gain among middle-aged people over ten years 8

Adherence to the regimen is encouraged to effectively replete or maintain vitamin levels, but occasional timing adjustments are acceptable

Some common side effects of Vitamin B12 include headache, nausea, anxiety, nervousness, diarrhea, swelling, infection, severe itching of skin, loss of coordination and balance

People deficient in vitamin B12 may only experience some of these symptoms or a few in combination

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