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You can learn more about both beginners and advanced strategies in my guide to intermittent fasting

These results, while promising, require confirmation in the ongoing Phase 3 programme before any conclusions about comparative efficacy can be drawn

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The precise step sizes and timings varied by protocol arm

Best options: Yogurt Kefir Sauerkraut Kimchi Miso Tempeh Dark chocolate Dark chocolate (at least 70% cacao solids) is rich in flavanols, an antioxidant that may support GLP-1 activity

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