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Citrus fruits, berries, kiwi, bell peppers, and leafy greens like kale and spinach are loaded with vitamin C and other antioxidants that protect cells and support collagen synthesis

Furthermore, induction of GST genes or elevated GST activities have often been observed in plants treated with beneficial microbes (bacteria and fungi) that induce a systemic resistance response (ISR) to subsequent pathogen infections

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Do not forget to use sunscreen during the day to save the progress made by your skin and keep realistic expectations

Reduces Acne and Blemishes: Thanks to its anti-inflammatory and detoxifying effects, glutathione may help reduce acne flare-ups and calm skin prone to redness and blemishes