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N Engl J Med (2000) 343(21):15208

The following dosages are recommended: Up to 800 micrograms of Vitamin A at least 200 milligrams of Vitamin C 60 milligrams of vitamin-E complex (from tocopherols and tocotrienols) up to 25 milligrams of zinc (more to treat zinc deficiency) Fat-soluble antioxidants like vitamin A and E must be taken at mealtimes: Only when consumed with the fat contained in the meal can these vitamin reach the bloodstream via the intestines

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Some may experience mild digestive changes initially taking it with meals can help

Use 1,000-1,200 milligrams of iodine per day, and work with your health care provider to monitor your TSH levels to see how you respond