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Even though some micronutrients, such as Ca, Mg, Fe, folic acid, and Vit D, have been shown by some researchers to exert a protective effect in sleep [14, 15, 33, 34] while K reportedly has the opposite effect [35], our study did not find any associations between these micronutrients and insomnia
Many protocols recommend taking AOD-9604 during a fasted state , usually in the morning before the first meal
doi: 10.1007/s12178-025-09990-7
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