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Rich in vitamins, minerals, polyphenols, ellagic acid, and anthocyanins, which have antioxidant effects, reduce free radical damage, and avoid collagen loss

Across multiple independent cohorts (Table 1), UC is consistently associated with increased relative abundance of Proteobacteriaparticularly the Enterobacteriaceae alongside reduced levels of health-associated groups such as Bifidobacterium , Lachnospiraceae, and Verrucomicrobia (e.g., Akkermansia

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doi:10.1016/j.tibs.2006.11.006 Guse AH

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His state, Colorado, was among the first states to legalize marijuana