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Consistency Over Perfection While timing matters, it is not as important as consistency

[14] [15] For those with specific athletic goals, sports nutrition consensus statements (including those from the International Olympic Committee and the British Dietetic Association's Sports Dietitians group) suggest protein intakes in the range of 1.62.2 g per kg of body weight per day to support muscle retention during periods of energy restriction

This eliminates the cost surprise many patients fear with dose escalation and ensures access to therapeutic doses without financial barriers

With essential nutrients like B vitamins, L-carnitine, and antioxidants, it helps the body burn fat more efficiently

Avoid high-sugar-containing alcoholic beverages

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