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Reliance on monitoring, or retrospective justifications, reflects a fundamental control gap, if not ensured by design
Hodgson, Adrian & Randell, Rebecca & Jeukendrup, Asker
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Timestamps: 0:00 Cold open the zero-studies finding 1:21 Why "overtrained" does four different jobs simultaneously 16:10 The FOR / NFOR / OTS taxonomy 19:43 The supercompensation model borrowed from endurance, never validated for resistance training 32:28 Austin's clinical differential for fatigue and declining performance 36:17 RT evidence what happens when researchers try to induce OTS through lifting 43:19 Austin what actually drives the complaints he sees in practice 47:30 Six theories for what causes overtraining syndrome 1:01:09 The biomarker problem why the T:C ratio and cortisol don't work 1:05:09 What your wearable is actually measuring (and what it isn't) 1:09:28 Austin testosterone levels in trained athletes and when to act 1:13:40 Heart rate variability limitations for strength training 1:15:36 Session RPE the monitoring tool that actually works 1:17:31 How common is overtraining syndrome, really
September 24, 2024 | 1 minute read $33.80 Vita Womans Multi SKU: 600200 Comprehensive Formula for Postmenopausal Health 100 in stock Description Supplement Facts Benefits Practitioner Resources Description Description Vita Womans Multi provides comprehensive nutritional support for postmenopausal health
This will ensure proper administration and minimize the risk of complications
