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Sports performance Some athletes use Glutathione supplements to improve their performance and promote muscle recovery due to its role in reducing oxidative stress and inflammation

Tomatoes, avocados, oranges, walnuts and asparagus are some of the most common edibles that help to increase levels of glutathione in the body

doi: 10.1016/j.pharmthera.2017.12.012

Your body naturally produces this powerful antioxidant, with the liver being the primary site of glutathione synthesis and the organ containing the highest concentrations

This is why its effects are so widespread, from improving skins appearance to supporting wound healing