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Mistake 4: Going too hard on fiber too fast Fiber can be helpful, but a sudden jump can feel uncomfortable

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Sayre et al., 1999

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Guillaume de Lartigue, Ph.D., an assistant professor of pharmacodynamics in the UF College of Pharmacy, said the hormone has received a lot of attention as a gut-brain signaling molecule that can be targeted for treating metabolic diseases

Hormone imbalance: Imbalanced hormone levels (not just your thyroid hormone levels) can trigger an underactive thyroid